• Mueller Kinesiology Tape Guide

If you're new here, you may want to subscribe to our. Thanks for visiting! While the research for the reasonings, techniques, and benefits of kinesiology taping are still developing, clinicians already have an idea of how taping can deliver effective pain relief. Because of a lack of research on specific tensions, there is no real consensus on the ideal kinesiology tape tension. Recently at, Jennifer Illes, D.C., M.S. Shared her own recommendations on kinesiology tape stretch guidelines. Stretch to 25% when “Ideally, when there is an acute condition, there should be less kinesiology tape tension used on the tape: 25% or less.

The tape helps to create a maximal lifting of the skin which indirectly helps the underlying fascia and removes excessive fluids. This is crucial during the inflammatory phase of care.” Stretch to 50% when “Greater kinesiology tape tensions are used during subacute care. Depending on the location and direction of the tape, it may be able to shorten or lengthen fascia. Some theorize that this may indirectly create normotensive patterns in muscles.” How to get the perfect kinesiology tape tension To put her kinesiology tape tension guidelines into use, Jennifer prefers.

Mueller Kinesiology Tape Guide

“TheraBand’s elastic tape provides a great guideline of tension for both beginners and advanced tapers,” she said. Ford zetec hatchback user manual. The tape’s convenient XactStretch indicators take the guesswork out of taping for, clinicians, parents, patients, athletes and more. Watch Jen tape for lower back pain live at Parker!